Midlife Muscles — Starter Guide + 4-Week Log (Bundle)
Midlife MusclesWhat you get
- 5-day strength + hypertrophy program tailored for men 40+
- 4-week printable workout log (track sets, reps, weights, protein, creatine)
- Simple nutrition targets: Protein 1.6 g/lb, Creatine 5–20 g/day
- Warm-up, recovery, and progression rules (no fluff)
Time: ~60 minutes/session · Experience: beginner to intermediate · Equipment: home or commercial gym
Disclaimer: Informational only—consult your physician before starting any exercise or nutrition program.
You’ll Get: The Over-40 Strength Starter Guide 5-day strength + hypertrophy plan Exercises that are joint-friendly and results-focused Nutrition made simple (including 1.6g/lb protein target and creatine guide) Recovery tips that keep you progressing for decades 4-Week Printable Workout Log Track every set, rep, and weight lifted Monitor protein, creatine, calories, and water intake Stay consistent and motivated week after week